Benefits of Massage Therapy

• Relieves muscle tension and tightness

• Promotes relaxation and decreases stress

• Alleviates aches and pains

• Restores tone to muscle and skin

• Reinstates the body’s natural flow

• Corrects some postural dysfunctions

• Aids in recovery from surgery/injury

• *Increases healing of connective tissue

• *Decreases risk of injury

• *Improves flexibility

• *Improves gait

Listed above are only a few of the MANY benefits of Massage Therapy…. invest in your self-care!

*Benefits of Massage Therapy for Athletes